Because life doesn’t slow down - but you can.

Our lives often feel like they’re moving too fast...

The days blur together. Our children grow in the blink of an eye. The mental load gets heavier, and the overwhelm creeps in. And in the midst of it all, we unintentionally miss the beauty we’re already living — and some of life’s most precious moments.

Mindful living isn’t about having it all together.
It’s about creating calm - even, and especially, within the chaos.
It’s about finding a steady centre inside yourself, no matter what’s happening around you.

That’s exactly why I created Mindful as a Mother.

Over 21 days, this self-paced course gently guides you back to presence - helping you reduce stress and overwhelm, and increase calm, compassion, gratitude, hope, and fulfilment.

This is more than mindfulness.....
 It’s a return to yourself.

A Real-World (+ Science-Based Mindfulness)
Online Program That Changes Lives in Just 21 Days

a 21-day self-paced course

self-paced support:
mindful as a mother