Not sure what’s holding you back? Let’s uncover it.
Online tools + guidance you can access, in your own time.
Self-Paced Support
Let's work together to create deep, lasting transformation + the outcomes you seek
1:1 Personalised Support
Which chapter will you write next?
Take the Quiz
enhance
elevate
Clinical Hypnotherapist, RTT® Therapist & Teacher ~ consider me your own personal, empowering ally...
Hey, I'm Laura...
Maybe you're doing everything you can...
You've read the books. You've journaled. You know what’s rational. But there’s still a part of you that keeps running the same patterns - a part that overthinks, holds back, criticises, worries, or shuts down - that doesn’t care what’s rational!
That's the part that's running the show and it lives in your subconscious.
And that's where I come in!
You don’t need to be fixed.
You just need to be free.
Because real change doesn’t happen just by trying harder. It happens when you transform what’s underneath.
shannon - client testimonial
"The understanding I have gained through working with Laura is truly PRICELESS"
Transformation 1
joanne - client testimonial
"Since our session I feel ready to shine and stop playing small"
Transformation 2
sherri - Client testimonial
"I feel so much lighter and I am certain, going forward with a new mindset, I will only go from strength to strength. You are amazing"
Transformation 3
Client testimonial
Laura is warm & calm & you immediately feel you are in safe hands. She instinctively knows where to take it. That's when everything starts to make perfect sense & you have a massive "aha" moment
Transformation 4
1:1 sessions
release the past, reclaim the present and rewrite the future
Over the years, I've worked with so many people who logically knew what they wanted - but yet still felt stuck in patterns they just couldn’t shake.
Because even if your logical 'conscious' mind knows better, your deeper 'subconscious' mind is still quietly running the show
(the part running just beneath your awareness - shaping how you see yourself, how you react & what you believe is possible!)
Together, using an innovative and personalised therapeutic approach, we gently uncover what’s been driving those patterns and we break free from them and what no longer serves you.
We quite literally shift, transform and create deep, meaningful, lasting change from within!
This is where your next chapter begins...
A life free from self-doubt, self-criticism & self-sabotage
Free from over-giving, over-thinking & people-pleasing
A life where you feel worthy, present + fulfilled
A life where you remember & value your true inner self
One where you can face life's challenges with inner strength
A life where you feel confident + excited to successfully actualise your dreams
imagine a life where nothing held you back...
Because life doesn’t slow down - but you can.
Our lives often feel like they’re moving too fast...
The days blur together. Our children grow in the blink of an eye. The mental load gets heavier, and the overwhelm creeps in. And in the midst of it all, we unintentionally miss the beauty we’re already living — and some of life’s most precious moments.
Mindful living isn’t about having it all together.
It’s about creating calm - even, and especially, within the chaos.
It’s about finding a steady centre inside yourself, no matter what’s happening around you.
That’s exactly why I created Mindful as a Mother.
Over 21 days, this self-paced course gently guides you back to presence - helping you reduce stress and overwhelm, and increase calm, compassion, gratitude, hope, and fulfilment.
This is more than mindfulness.....
It’s a return to yourself.
A Real-World (+ Science-Based Mindfulness)
Online Program That Changes Lives in Just 21 Days
a 21-day self-paced course
self-paced support:
mindful as a mother
